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High Protein Breakfast Hot Pockets | Meal Prep Ideas

Nik Manning
Easy, quick, and delicious, these sausage and egg hot pockets will rock your socks. You can change up the filling combinations to keep it fresh and go lower carb with a tortilla or wrap with less net carbs.
Prep Time 1 hour
Cook Time 12 minutes
Course Breakfast
Cuisine American
Servings 6 hot pockets
Calories 350 kcal

Ingredients
  

  • 6 eggs
  • 3/4 cups low-fat cottage cheese
  • 16 oz ground turkey sausage
  • 1 shallot diced
  • 3 oz low-fat cheese of choice
  • 2 roll out pie crusts / 2 cut da carb sheets / 6 low carb tortillas
  • 1 1/2 tsp ground sage
  • 3/4 tsp hot smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp cracked black pepper

Instructions
 

  • Combine cottage cheese and eggs in a blender or in a bowl with and immersion blender until smooth. Set aside.
  • In a pan over medium-high heat, add sausage and season with spices. Brown on one side until there are brown, crisp spots. Flip over and add shallots. Stir to combine and break up sausage into smaller pieces.
  • Reduce heat to medium-low. Drain any fat from the sausage that may be present. Return pan to stove and add eggs. Also add cheese and allow eggs to begin to cook and become solid around edges.
  • Gently fold eggs in pan until eggs are fully cooked, but soft scrambled. You want the eggs to cook fully during the reheating process. Remove from heat and allow filling to fully cool. Taste and adjust for salt.
  • Once cooled, add filling to your 6 hand pie crust of choice. Seal edges and eggwash. Place parchment on a plate or sheetpan and arrange pies. Place in freezer and allow to freeze completely so that pies won't stick together in the zip top bag. Once frozen, add to zip top bag.
  • To cook, place in an oven set to 400 and cook for 12-15 mins. Alternatively, you can airfry on 375 for 10-12 mins. Or longer if desired. Enjoy!

Video

Notes

350 Calories | 30G Protein | 25G Net Carbs
*As made with pie crusts
Keyword breakfast, high protein recipes, meal prep, recipes for weightloss