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This super easy and extremely flavorful muffin recipe is full of blueberries in every single bite. Under 200 calories, lower in carbs and generous in fat, this is a perfect keto muffin for those of you looking to stay on track. Make it for breakfast on the go or a cute brunch with friends!
The stickiness of a pecan sticky bun with the lusciousness of a cinnamon roll and the fun of pull apart monkey bread, this dish has it all. Make it for breakfast or brunch as an early morning indulgence or serve it for dessert with ice cream for a real treat!
![Easy Crustless Quiche [Keto]](https://i0.wp.com/lizeeangel.com/wp-content/uploads/2018/12/IMG_8714.jpg?fit=735%2C1102&ssl=1)
A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!
![Perfectly Roasted Asparagus [KETO]](https://i0.wp.com/lizeeangel.com/wp-content/uploads/2018/08/IMG_4319-scaled.jpg?fit=768%2C1024&ssl=1)
Easy, keto friendly asaparagus that’s full of flavor and low in carbs. 5 ingredients and 20 minutes until you’re in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!
Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein