Daniel Fast Shopping Guide

Hi!!! and HAPPY NEW YEAR! We have made it to 2021 and I am so thankful. Despite a really tough and rough year, I’m still here and healthy, thriving and persevering! I also have the owner of the eyes here reading and supporting my content and I am most thankful for you! Here’s to a weird last year and a fabulous and prosperous new year! Made it to 2021, so of course I’ll pop the champagne before starting my Daniel Fast!

Now that we’ve done the sappy stuff, let’s get into this post. I’m keeping it short and sweet because it’s really simple. For about 10 years now, I have participated in the Daniel Fast at the start of every year. Not only does this allow me to solidify my intentions through prayer and fasting, it also gives me a good reset in my diet right in the beginning of the year. The gist of the diet is for 10 or 21 days, to remain vegan, sugar free, whole grains only and no heavily processed ingredients. For me, that means sticking to mostly fruits, veggies and legumes and some whole grains. Because I try to stay within a lower threshold of carbs anyway, I typically limit grains to once a day and more starchy vegetables to no more than twice a day. For snacks, I usually go with avocados, bananas with sugar free peanut butter, berries and nuts. When I am really craving the crunch, homemade air fryer potato chips do the trick! My emails and DMs are open if you have any questions. I leave you with the scriptures on which the fast is based:

I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. Daniel 10:3

At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. Daniel 1:15-16

Ok Ya’ll. Enjoy the list and happy fasting!

Don’t forget to tag me in your photos online @lizeeangel or using #lizeeangel. And as always, comment below and please, like, share and follow me on youtube, instagram, twitter, facebook and pinterest !