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This super easy and extremely flavorful muffin recipe is full of blueberries in every single bite. Under 200 calories, lower in carbs and generous in fat, this is a perfect keto muffin for those of you looking to stay on track. Make it for breakfast on the go or a cute brunch with friends!
![Easy Crustless Quiche [Keto]](https://i0.wp.com/lizeeangel.com/wp-content/uploads/2018/12/IMG_8714.jpg?fit=683%2C1024&ssl=1)
A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!
An easy weeknight one pan dish that combines two classic dishes and a boxed meal concept we all loved in the 90s. Just over 300 calories and under 5g carbs per serving without the noodles, this dish is perfect for the whole family, keto lifers and beyond! Bonus vegetarian version in the notes!
One of the simplest, yet most helpful keto tools! This recipe can be used in place of most other liquid sweeteners for those looking for low carb options. Make today for coffee, granola, cocktails and MORE!