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A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!
This super flavorful and easy clean up dish is done in under an hour, under 300 calories and requires very little effort on your part! You can do this with either boneless or bone in chicken thighs and you’re still guaranteed juicy chicken over moist, fluffy rice!
Crunchy, delicious and SUPER easy homemade chicken nugget recipe that is done in about 20 minutes from start to finish! Panko bread crumbs give these nuggets a crispy exterior and by using the air fryer to make them, you save 50% calories a serving!!
Delicious Buffalo Chicken Dip, lightened up for just under 200 calories a serving. Spicy, cheesy ooey, gooey and soooo good!!