Fall Mediterranean Fish Stew [KETO]
This warm, bouillabaisse inspired stew is a perfect fall soup that shakes the table being seafood forward! A rich broth, full of veggies and Mediterranean flavors, you can’t help but enjoy…and get seconds!
![Fall Mediterranean Fish Stew [KETO]](https://i0.wp.com/lizeeangel.com/wp-content/uploads/2018/10/IMG_4104-1.jpg?fit=1024%2C683&ssl=1)
Chicken, Leek and White Bean Stew
A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!
1-Pan Chicken and Roasted Garlic Rice
This super flavorful and easy clean up dish is done in under an hour, under 300 calories and requires very little effort on your part! You can do this with either boneless or bone in chicken thighs and you’re still guaranteed juicy chicken over moist, fluffy rice!
![Perfectly Roasted Asparagus [KETO]](https://i0.wp.com/lizeeangel.com/wp-content/uploads/2018/08/IMG_4319-scaled.jpg?fit=768%2C1024&ssl=1)
Perfectly Roasted Asparagus [KETO]
Easy, keto friendly asaparagus that’s full of flavor and low in carbs. 5 ingredients and 20 minutes until you’re in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!
Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein