vegetarian

Easy Frittata/Quiche [Keto]

A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!

Easy Frittata/Quiche [Keto]

Chicken, Leek and White Bean Stew

A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!

Chicken, Leek and White Bean Stew

Perfectly Roasted Asparagus [KETO]

Easy, keto friendly asaparagus that's full of flavor and low in carbs. 5 ingredients and 20 minutes until you're in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!

Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein

Perfectly Roasted Asparagus [KETO]

Creamy Cauliflower "Mac" & Cheese

A completely gluten free and overly cheesy version of mac and cheese made with cauliflower, which will save you 132 calories a serving vs. traditional. I won't say this is healthy, but it is lighter and helpful to those with gluten intolerances!

Creamy Cauliflower "Mac" & Cheese