Perfect Keto Roasted Brussels Sprouts
This simple keto brussels sprouts recipe that you'll keep in your arsenal for meals to come. At only 85 calories and just 5 carbs per serving, this is perfect for any time of day and great as a meal prep option. Don't like your brussels crispy? No problem, see the notes on how to make them softly steamed instead!
Chicken, Leek and White Bean Stew
A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!
Perfectly Roasted Asparagus [KETO]
Easy, keto friendly asaparagus that's full of flavor and low in carbs. 5 ingredients and 20 minutes until you're in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!
Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein
Coconut Curry Shrimp
The first Caribbean dish I ever learned to make was curry chicken. Since, I've taken my own path to create a sauce that is not only authentically delicious, but is also gluten free, dairy free and completely vegan! Try it with cauliflower, chicken, mushrooms or just vegetables, what you add to it is up to you!!
Sweet & Spicy Glazed Carrots
Sweet and Spicy, vegan carrots that pack a ton of vitamins, have low glycemic impact and are high in healthy fats and protein thanks to the walnuts. These carrots clock in at just 87 calories and 1.9g fat!! They are the perfect side for any special dinner, but easy enough to make for meal prep or a quick weeknight meal.