keto

Easy Frittata/Quiche [Keto]

A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!

Easy Frittata/Quiche [Keto]

One Pan Swedish Meatball Strogranoff

An easy weeknight one pan dish that combines two classic dishes and a boxed meal concept we all loved in the 90s. Just over 300 calories and under 5g carbs per serving without the noodles, this dish is perfect for the whole family, keto lifers and beyond! Bonus vegetarian version in the notes!

One Pan Swedish Meatball Strogranoff

Perfect Keto Roasted Brussels Sprouts

This simple keto brussels sprouts recipe that you'll keep in your arsenal for meals to come. At only 85 calories and just 5 carbs per serving, this is perfect for any time of day and great as a meal prep option. Don't like your brussels crispy? No problem, see the notes on how to make them softly steamed instead!

Perfect Keto Roasted Brussels Sprouts

Smothered Roasted Turkey Wings

A one pan wonder version of a comfort classic. Roasted wings that are contained in a delicious, succulent gravy! These are a perfect easy Sunday dish and are Keto AF!! At only 333 calories, you'll be making these regularly without any guilt at all!

Smothered Roasted Turkey Wings

Homemade Chicken Noodle Soup

A rich soup that’s way better than the canned stuff and will take you back to childhood! This homemade chicken noodle soup is full of herbs and veggies to warm your tummy and fight off winter colds. Just over 150 calories per serving, low carb and good in fats make this a keto dish everyone can love!

Homemade Chicken Noodle Soup

Perfectly Roasted Asparagus [KETO]

Easy, keto friendly asaparagus that's full of flavor and low in carbs. 5 ingredients and 20 minutes until you're in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!

Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein

Perfectly Roasted Asparagus [KETO]