gluten free

Chicken, Leek and White Bean Stew

A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!

Chicken, Leek and White Bean Stew

Easy Baked Crab Balls

This easy crab ball recipe delivers a bite sized flavor bomb with only 123 calories per serving!! They are baked to save on calories and you can even throw in the air fryer for a faster delivery! Make these as balls or cakes and watch everyone ask if you have more. Throw on a slider or dip into creamy remoulade sauce.

Easy Baked Crab Balls

Coconut Curry Shrimp

The first Caribbean dish I ever learned to make was curry chicken. Since, I've taken my own path to create a sauce that is not only authentically delicious, but is also gluten free, dairy free and completely vegan! Try it with cauliflower, chicken, mushrooms or just vegetables, what you add to it is up to you!!

Coconut Curry Shrimp

Creamy Cauliflower "Mac" & Cheese

A completely gluten free and overly cheesy version of mac and cheese made with cauliflower, which will save you 132 calories a serving vs. traditional. I won't say this is healthy, but it is lighter and helpful to those with gluten intolerances!

Creamy Cauliflower "Mac" & Cheese

Gluten Free Cornbread and Sausage Stuffing

A gluten free side you can make at home for Thanksgiving, and at just over 200 calories a serving, you won't feel bad about it! You can also make it vegetarian without the sausage or with regular flour. So flexible! 

Gluten Free Cornbread and Sausage Stuffing