easy

One Pan Swedish Meatball Strogranoff

An easy weeknight one pan dish that combines two classic dishes and a boxed meal concept we all loved in the 90s. Just over 300 calories and under 5g carbs per serving without the noodles, this dish is perfect for the whole family, keto lifers and beyond! Bonus vegetarian version in the notes!

One Pan Swedish Meatball Strogranoff

Perfect Keto Roasted Brussels Sprouts

This simple keto brussels sprouts recipe that you'll keep in your arsenal for meals to come. At only 85 calories and just 5 carbs per serving, this is perfect for any time of day and great as a meal prep option. Don't like your brussels crispy? No problem, see the notes on how to make them softly steamed instead!

Perfect Keto Roasted Brussels Sprouts

Homemade Chicken Noodle Soup

A rich soup that’s way better than the canned stuff and will take you back to childhood! This homemade chicken noodle soup is full of herbs and veggies to warm your tummy and fight off winter colds. Just over 150 calories per serving, low carb and good in fats make this a keto dish everyone can love!

Homemade Chicken Noodle Soup

B.A.E. Fried "Rice"

This savory breakfast dish is really one of my favorites! Smoky bacon, creamy eggs and peppery arugula come together to give you an asian inspired dish that can act as a main or a side. Bonus, it's super fast to make and can easily be doubled, tripled or more for a brunch potluck! Only xxx calories and full of protein for a great, healthy breakfast!

B.A.E. Fried "Rice"

Sweet & Spicy Glazed Carrots

Sweet and Spicy, vegan carrots that pack a ton of vitamins, have low glycemic impact and are high in healthy fats and protein thanks to the walnuts. These carrots clock in at just 87 calories and 1.9g fat!! They are the perfect side for any special dinner, but easy enough to make for meal prep or a quick weeknight meal.

Sweet & Spicy Glazed Carrots