One Pan Swedish Meatball Strogranoff
An easy weeknight one pan dish that combines two classic dishes and a boxed meal concept we all loved in the 90s. Just over 300 calories and under 5g carbs per serving without the noodles, this dish is perfect for the whole family, keto lifers and beyond! Bonus vegetarian version in the notes!
Perfect Keto Roasted Brussels Sprouts
This simple keto brussels sprouts recipe that you'll keep in your arsenal for meals to come. At only 85 calories and just 5 carbs per serving, this is perfect for any time of day and great as a meal prep option. Don't like your brussels crispy? No problem, see the notes on how to make them softly steamed instead!
Homemade Chicken Noodle Soup
A rich soup that’s way better than the canned stuff and will take you back to childhood! This homemade chicken noodle soup is full of herbs and veggies to warm your tummy and fight off winter colds. Just over 150 calories per serving, low carb and good in fats make this a keto dish everyone can love!
1-Pan Chicken and Roasted Garlic Rice
This super flavorful and easy clean up dish is done in under an hour, under 300 calories and requires very little effort on your part! You can do this with either boneless or bone in chicken thighs and you're still guaranteed juicy chicken over moist, fluffy rice!
B.A.E. Fried "Rice"
This savory breakfast dish is really one of my favorites! Smoky bacon, creamy eggs and peppery arugula come together to give you an asian inspired dish that can act as a main or a side. Bonus, it's super fast to make and can easily be doubled, tripled or more for a brunch potluck! Only xxx calories and full of protein for a great, healthy breakfast!
Sweet & Spicy Glazed Carrots
Sweet and Spicy, vegan carrots that pack a ton of vitamins, have low glycemic impact and are high in healthy fats and protein thanks to the walnuts. These carrots clock in at just 87 calories and 1.9g fat!! They are the perfect side for any special dinner, but easy enough to make for meal prep or a quick weeknight meal.