dairy free

Smothered Roasted Turkey Wings

A one pan wonder version of a comfort classic. Roasted wings that are contained in a delicious, succulent gravy! These are a perfect easy Sunday dish and are Keto AF!! At only 333 calories, you'll be making these regularly without any guilt at all!

Smothered Roasted Turkey Wings

Homemade Chicken Noodle Soup

A rich soup that’s way better than the canned stuff and will take you back to childhood! This homemade chicken noodle soup is full of herbs and veggies to warm your tummy and fight off winter colds. Just over 150 calories per serving, low carb and good in fats make this a keto dish everyone can love!

Homemade Chicken Noodle Soup

Chicken, Leek and White Bean Stew

A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!

Chicken, Leek and White Bean Stew

Coconut Curry Shrimp

The first Caribbean dish I ever learned to make was curry chicken. Since, I've taken my own path to create a sauce that is not only authentically delicious, but is also gluten free, dairy free and completely vegan! Try it with cauliflower, chicken, mushrooms or just vegetables, what you add to it is up to you!!

Coconut Curry Shrimp