breakfast

Easy Frittata/Quiche [Keto]

A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!

Easy Frittata/Quiche [Keto]

B.A.E. Fried "Rice"

This savory breakfast dish is really one of my favorites! Smoky bacon, creamy eggs and peppery arugula come together to give you an asian inspired dish that can act as a main or a side. Bonus, it's super fast to make and can easily be doubled, tripled or more for a brunch potluck! Only xxx calories and full of protein for a great, healthy breakfast!

B.A.E. Fried "Rice"