Fluffy Blueberry Muffins
This super easy and extremely flavorful muffin recipe is full of blueberries in every single bite. Under 200 calories, lower in carbs and generous in fat, this is a perfect keto muffin for those of you looking to stay on track. Make it for breakfast on the go or a cute brunch with friends!
Mini Philly Cheesesteak Sliders
Juicy beef. Tender, caramelized veggies. Gooey, melty cheese. All the things you need to make the perfect filling for a sandwich or a keto friendly wrap. The filling clocks in at 119 calories, 2.7g carbs and 7.6g fat per serving!! Serve these in a lettuce wrap. Add the butter and rolls and you get 246 calories and 10.5g fat per serving.
Easy Frittata/Quiche [Keto]
A super easy template for an amazing frittata every single time! Only 227 calories and under 3g carbs per serving, this is a fantastic keto breakfast item that’s perfect for Christmas or New Years brunch. Loaded with veggies and fluffy egg goodness. Bonus: There are 4 recipes included to have a frittata to fit every mood!
One Pan Swedish Meatball Strogranoff
An easy weeknight one pan dish that combines two classic dishes and a boxed meal concept we all loved in the 90s. Just over 300 calories and under 5g carbs per serving without the noodles, this dish is perfect for the whole family, keto lifers and beyond! Bonus vegetarian version in the notes!
Perfect Keto Roasted Brussels Sprouts
This simple keto brussels sprouts recipe that you'll keep in your arsenal for meals to come. At only 85 calories and just 5 carbs per serving, this is perfect for any time of day and great as a meal prep option. Don't like your brussels crispy? No problem, see the notes on how to make them softly steamed instead!
Homemade Chicken Noodle Soup
A rich soup that’s way better than the canned stuff and will take you back to childhood! This homemade chicken noodle soup is full of herbs and veggies to warm your tummy and fight off winter colds. Just over 150 calories per serving, low carb and good in fats make this a keto dish everyone can love!
Browned Butter [NOT] Pumpkin Bread
A bite of fall featuring butternut squash that delivers a punch in every bite! Add nuts, chocolate chips, dried cranberries or all of them, to make it a truly decadent dessert! 503 per serving with add ins included makes this a true treat for fall to indulge! Perfect for your fall themed lattes and hot chocolates! Check out the bonus recipe at the end of the post for a biscotti recipe!
Chicken, Leek and White Bean Stew
A warm, deeply flavorful stew that is also an edible defense against cold and flu season. Full of healthful ingredients that are proven to fight against cold viruses and symptoms, this one that no one will be holding their noses to swallow! At just over 300 calories a serving, you can enjoy this stew, and maybe a little dessert too!
1-Pan Chicken and Roasted Garlic Rice
This super flavorful and easy clean up dish is done in under an hour, under 300 calories and requires very little effort on your part! You can do this with either boneless or bone in chicken thighs and you're still guaranteed juicy chicken over moist, fluffy rice!
Perfectly Roasted Asparagus [KETO]
Easy, keto friendly asaparagus that's full of flavor and low in carbs. 5 ingredients and 20 minutes until you're in veggie heaven! Keto, whole30, paleo compliant, gluten and dairy free and vegan. Crowd Pleaser for sure!!
Nutrition per serving: 126 calories, 7.2g fat, 6.9g net carbs, 6.6g protein
Easy Baked Crab Balls
This easy crab ball recipe delivers a bite sized flavor bomb with only 123 calories per serving!! They are baked to save on calories and you can even throw in the air fryer for a faster delivery! Make these as balls or cakes and watch everyone ask if you have more. Throw on a slider or dip into creamy remoulade sauce.
Coconut Curry Shrimp
The first Caribbean dish I ever learned to make was curry chicken. Since, I've taken my own path to create a sauce that is not only authentically delicious, but is also gluten free, dairy free and completely vegan! Try it with cauliflower, chicken, mushrooms or just vegetables, what you add to it is up to you!!